Past events are archived for future reference.
Trained Nordic walking leaders facilitate twice weekly Nordic walks. The group meet and Victoria Park Lake, Shepparton each Tuesday morning at 8.45am and at Chinamans Garden Mooroopna each Friday morning at 8.45am.
Nordic walking proven benefits are: activates 90% of the body's muscles, burns up to 46% more calories than regular walking, increases aerobic effect by up to 25% compared to regular walking, decreases load and strain on the lower body, tones upper arms, shoulders and back muscles, and promotes an upright posture.
The Nordic Walking technique can readily be modified to cater for individual needs and provides specific outcomes and is a low impact form of fitness walking.
Registration is essential by phoning Sonia at Primary Care Connect on 03 5823 3200.
